Healthy diet

To keep healthy body, exercise and adopting a healthy diet is essential. Some people who want to reduce their weight in a short period of time start practicing unhealthy eating habits. The consequences of a poor diet are numerous among which the following can be noted:

1 - Increase Weight

Under this kind of unhealthy diets, food consumption reaches to its minimum so that the body can take the true meaning of hunger. It won’t be able to store up energy and will start slowing the metabolism down.

Upon reaching a minimum weight, the motivation to continue on this diet will vanish and you will start eating again. Due to disruptions in metabolic process, this time you are more vulnerable to gain weight than before. This makes you to come back later to unhealthy diet. This eating habit cycle which is called" yo yo ", will result overweight in the future.

2 - Lack of vitamins and minerals.

Adopt unhealthy diet causes shortages of essential vitamins and minerals such as sodium and potassium in the body. These two elements play a vital role in the body's nerve and muscle functions. Shortage of these vital electrolytes increases the risk of heart attack. Adoption of an unhealthy diet, lack of calcium and iron can also decrease bone density which can lead to anemia .

3 – Metabolism disorder

Unprincipled diet has the greatest influence on the process of metabolism. As a result, a person with a very low calorie intake will start gaining weight .

4 - Pressure on the internal organs of the body

Because the amount of additional energy intake and metabolism is unknown, the body is forced to obtain energy from muscle tissues. That may severely affect the tissues around vital organs such as heart, kidney, liver , etc.  .

5 - Osteoporosis

Women by taking this type of diet won’t receive enough calcium and my develop osteoporosis in the future.

6 - Changes in mood

By taking enough amount of proteins and carbohydrates, serotonin and dopamine are produced regularly in the body. Shortages of carbohydrates and protein will caused neurological disorders and severe depression.

7 - Physical weakness, dizziness, and low levels of good cholesterol

People how don’t follow the healthy diet will have always suffer from dizziness, weakness and fatigue  . So if you want to lose weight a dietitian can help you to lose weight systematically .

Conclusion: Need to consume all food groups on the healthy weight loss diet. You should consult a dietitian to identify the root cause of your obesity. If the cause of obesity is not because of endocrine disorders, the best way to lose weight, reducing food intake wisely and increasing physical activity. It is worth mentioning that in each kilogram of body weight (body fat) 7000 kcal of energy is stored.

If a person reduces 1 Kg of his weight in a week, it means that 1,000 calories daily input energy requirement is reduced. Reducing more than this amount is not recommended.

Don’t forget to use all the food groups, including vitamins, minerals , fats , proteins and carbohydrates while trying to lose weight  .