Anni Rooben babakhanian

Anni Rooben Babakhanian
According to the latest researches walking is a suitable sport for all ages, but running is dangerous for the elderly or people with heart disease.
In some cases hard exercise causes blood clots inside blood vessels and thus stops the blood flow to the heart muscle and cause severe pain. In contrary walking is a simple and safe exercise and play a key role in health and disease prevention.
When walking, leg muscles are working to pump blood more easily to the heart. If you move the limbs are weak and frail, the driving force of the body to transport blood to the heart is not enough. So brisk walking is better than jogging.
Brisk walking improves circulation to help to increase the intensity of oxygen consumption and heart rate.
Scholars believe that, within 10 minutes of fast walking you should walk about a kilometer. However, for the elderly and weakened people this distance is less.
People who are obese and do exercise, they should gradually increase walking speed, every minute about 70 meters walk. Walking has a positive effect on appetite and sleep quality.