Fruits helping fat burn

Do not take the advice of people who recommends that you remove the fruit from your diet, . It is true that some fruits are high in calories and are naturally rich in sugar. But everything is not limited to calories. Any sane person would acknowledge that a banana with 100 calories is much healthier than a bag of sweets that are sweetened with chemicals and artificial sweeteners. Keep in mind that some fruits are full of nutrients that are really help burning fat. Here’s a list of fruits that you can use to overcome obesity and burn your body fat:
1 – Coconut
Coconut contains fatty acids that increase metabolism in the liver by thirty percent. Coconut is sweet and can be a good alternative to junk food. You can try coconut water or oil, or add coconut as a flavoring for other foods to. You can also add coconut milk to coffee.
2 – Avocados
Fat in avocados may inhibit the absorption of fat in your body. Remember, this is heavy and oily fruit and don’t overtake that. You can add one or two pieces of avocado to your salad.
3 – Tomato
Tomato is full of vitamin C and phytonutrients, both are fat enemies. Vitamin C is the body’s ability to burn fat and phytonutrient is a powerful antioxidant that helps with weight loss and cardiovascular health. There are hundreds of types of tomatoes. You can make a brief snack with tomatoes, olive oil and vinegar.
4 – Apples and Pears
Both of these fruits are rich in fiber, which helps to increase metabolic rate. They contain pectin.
Pectin prevents the cells to absorb fat. Eat some pieces of apple or pear every morning.
5 – Grapefruit
I don’t recommend the old fashion diet. But this does not mean that we ignore the king of fat burners. Grapefruit contains a powerful antioxidant called Naringin which stabilizes your insulin level. Eating grapefruit decrease appetite while burning fat easier.
6 – Banana
Bananas are rich in fiber, which is beneficial to help control appetite and burn fat. Fibers are not digested by the body and this prevents the absorption of Carbohydrates. This makes the body burn fat instead of carbohydrates for energy use. The potassium in banana, cause the muscles in your body to burn fat easier. You can take a banana with milk, yogurt and ice as a cool drink.
7 – Pomegranate
Pomegranates are rich in antioxidants which helps excrete toxins from the body . This type of antioxidants called polyphenols. According to a research these types of antioxidants raise the body’s metabolism. Pomegranate prevent fatty deposits in the arteries, and reduce appetite. , You can drink a glass of pomegranate juice with your meal.